It’s so easy,
Take a breath – take a deep one.
Look around,
Don’t forget to look up!
See –
The sky is not falling.
Feel –
The sun, the breeze,
Notice the shadows,
Look into reflections.
Move –
Walk around,
Think – think some more.
Listen –
It’s not distracting – it really isn’t distracting at all.
Breath –
Exhale the fear.
There is nothing to fear – Just keep thinking.